Rebecca King, MS, RDN

Certified Intuitive Eating Counselor

Topic: How to Feed an ADHD Brain: Simple Nutrition Strategies for Focus and Regulation

1. Balanced blood sugar = better regulation

2. Understanding hunger vs seeking stimulation

3. Eating on ADHD meds (when appetite disappears)

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About Rebecca

Becca King, MS, RDN is a registered dietitian and Certified Intuitive Eating Counselor who helps her clients ditch dieting, break free from the ADHD binge/restrict cycle, and work with their brains to build sustainable eating habits. She uses Intuitive Eating and a neurodiversity-affirming approach to nutrition in both her signature 10-week Intuitive Eating for ADHD Small Group Coaching Program and private coaching services, providing support that meets the unique needs of ADHDers.

Becca is also the author of How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD, written to fill the gap in practical, neurodiversity-affirming nutrition guidance for adults with ADHD.