Mila Pashina

Adult ADHD & Executive Function Educator & Coach | Executive Producer of TEFOS

What you’ll learn

Why kids are so often labeled “lazy,” “difficult,” or “out of control” — when something very different may be going on underneath
How the words we use can change the way parents, teachers, and others understand a child’s struggles
How to translate confusing Executive Function terms into simple, everyday language people can actually understand
What to say instead of “Why can’t you just…?” — and how one better question can change the conversation
How to help teachers, family members, and other adults see the struggle behind the behavior — without becoming an EF expert yourself

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BIO

Mila Pashina is an ADHD & Executive Function educator and coach who helps neurodivergent adults better understand how their brains work — and build systems that actually work for them.
With a background spanning psychology, coaching, linguistics, and 20+ years building and leading teams in tech, Mila brings a practical, systems-thinking approach to the wonderfully messy reality of the neurodivergent brain.
She is also the Executive Producer of TEFOS, where she works to make executive function knowledge more accessible to families and communities around the world.
Mila shares practical tools, experiments, and real-life strategies for ADHD and executive function online — including free resources for adults who want to understand their brains and work with them, rather than constantly against them.

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